NUTRITION

NUST Students & Staff receive 10% off all programs and coaching services!

HOW DO I SIGN UP & HOW DOES IT WORK?

◗ choose a program duration (or a digital product)

◗ get in touch via the contact form at the bottom of this page stating your full name and selection

◗ you will receive an invoice for payment

◗ once payment has been received, you will be sent an e-mail (with the app download link too) prompting you to complete a detailed questionnaire

◗ with this information, your personalised meal plan will be created and sent to you with further instructions

◗ programs officially start on Mondays

◗ check-ins are done weekly (you will receive a reminder every Sunday evening)

◗ meal plans will be revised if and when necessary

I will be available daily via the mmacht.health app messenger function or WhatsApp to provide support. This includes checking all your meals and giving feedback on these, answering any questions, motivating you, giving you ideas for recipes, helping you choose the best option from a restaurant menu, and so much more.

Essentially, you will have me as your very own personal nutritionist by your side for the duration of your program.

Payment plans available for longer programs, instalments to be discussed upon sign up.

Option to pay in €, £ or US$ available via bank transfer to an EU account. N$ or South African Rand can be paid via various Namibian payment channels.

PROGRAMS

''ELEVATE'' NUTRITION & HEALTH COACHING PROGRAM

This signature program includes a personalised meal plan suited to your unique goals, preferences & requirements, daily 1:1 health coaching via whatsapp where I will answer any questions, check all your meals, help with meal prep, and share valuable nutritional knowledge to help you adopt this lifestyle longterm, and full mmacht.health app access for weekly progress check ins and feedback.

per every 2 Weeks

US$80 or N$800

Sign up in multiples of two weeks, e.g. 4, 6, 8 , 10 or 12 weeks in total. It is recommended to join for at least 4-6 weeks.

CYCLICAL FASTING PROGRAM

Based on the research by Dr Mindy Pelz, and in combination with my expertise, this program has been developed to work with your hormones and biological female cycles if you enjoy intermittent fasting.

8 Weeks

US$240 or N$2400

Suitable for:

◗ fat loss

◗ fertility & hormone balance

◗ PCOS

◗ type 2 diabetes

◗ depression, anxiety & brain fog

◗ immune support

◗ chronic fatigue & adrenal fatigue

◗ thyroid & autoimmune conditions

Includes:

◗ 3x meal plans: low carb ketobiotic, higher carb hormone feasting & a personalised an all inclusive option

◗ unique fasting schedule for your goals

◗ daily 1:1 health coaching & weekly progress check ins as with other programs.

Payment plan of 2x installments available.

OTHER PRODUCTS

SELF-STUDY COURSE

In this in-depth guide of 200+ pages of concise information and coursework, you will find sufficient knowledge to sustainably live a healthy lifestyle, understand your body better, and most importantly, know what nourishing your body really means. This guide will teach you how to build a strong foundation regarding your health, lifestyle, and overall well-being, for a high-quality life longterm.

Mindful Body - An Intentional Health Guide for Women

US$120 or N$1200

Module 1: Mindset & Motivation

Module 2: Wholesome Body

Module 3: Wholesome Nutrition

Module 4: Micronutrients, Immune Support & Metabolic Protocol

Module 5: Macronutrients, Calories & more!

Module 6: Performance Nutrition & Supplementation

Module 7: Healing Plants & Superfoods

Module 8: Nutrition & Exercise for Hormonal Balance

Module 9: Stress & Meditation

HORMONAL HEALTH + Pre-conception, Pregnancy & Postpartum Nourishment Guide

48-page PDF Download

US$45 or N$450

Lifestyle Habits to Support Hormonal Balance & Fertility

substances and toxins to avoid

Top Fertility Supplements

Foods to Avoid for a Healthy Pregnancy (and why)

Essential Nutrients during Pregnancy

First Trimester: Laying the Foundation

Second Trimester: Supporting Growth and Development

Third Trimester: Nourishing for Birth and Beyond

Postpartum Traditions Around the World

A Typical Western Approach of Postpartum Nutrition

Postpartum Selfcare

+ 30 sweet & savoury breakfast, lunch, dinner & snack recipes

36 LUNCH & DINNER RECIPES

PDF Download

US$30 or N$300

This eBook includes meals that have been created to be simple and affordable, yet nutritious, colourful and comforting. Each recipe adds up to approximately 500 calories.

The recipes are intended to inspire you, so feel free to use alternative ingredients and flavours, or combine your favourite parts of a variety of meal ideas. As personal tastes and preferences differ greatly, you may swap out proteins, vegetables, complex carbohydrates and fats.