✦ 1:1 COACHING AVAILABLE UNTIL 28 APRIL ✦ HAPPY DAYS & RECIPES ALWAYS AVAILABLE ✦
HOW DO I SIGN UP & HOW DOES IT WORK?
◗ choose a program duration (or a digital product)
◗ get in touch via the contact form at the bottom of this page stating your full name and selection
◗ you will receive an invoice for payment
◗ once payment has been received, you will be sent an e-mail (with the app download link too) prompting you to complete a detailed questionnaire
◗ with this information, your personalised meal plan will be created and sent to you with further instructions
◗ programs officially start on Mondays
◗ check-ins are done weekly (you will receive a reminder every Sunday evening)
◗ meal plans will be revised if and when necessary
I will be available daily via the mmacht.health app messenger function or WhatsApp to provide support. This includes checking all your meals and giving feedback on these, answering any questions, motivating you, giving you ideas for recipes, helping you choose the best option from a restaurant menu, and so much more.
Essentially, you will have me as your very own personal nutritionist by your side for the duration of your program.
Payment plans available for longer programs, instalments to be discussed upon sign up.
Payment in all currencies possible via a secure online Stripe payment. N$ can be paid via various Namibian payment channels.
HOLISTIC 1:1 PROGRAM
''ELEVATE'' NUTRITION & HEALTH COACHING PROGRAM
This signature program includes a personalised meal plan suited to your unique goals, preferences & requirements, daily 1:1 health coaching via whatsapp where I will answer any questions, check all your meals, help with meal prep, and share valuable nutritional knowledge to help you adopt this lifestyle longterm, and full mmacht.health app access for weekly progress check ins and feedback.
per every 2 Weeks
€40 or N$800
Sign up in multiples of two weeks, e.g. 4, 6, 8 , 10 or 12 weeks in total. It is recommended to join for at least 4-6 weeks.
OTHER PRODUCTS
ONCE-OFF PERSONALISED MEAL PLAN
A balanced meal plan which is fully personalised to your specific goals or nutritional requirements. This does not come with all the benefits of doing a full program.
Initial
€30 or N$600
Future Revisions
€15 or N$300
HORMONAL HEALTH + Pre-conception, Pregnancy & Postpartum Nourishment Guide
48-page PDF Download
€25 or N$450
Lifestyle Habits to Support Hormonal Balance & Fertility
substances and toxins to avoid
Top Fertility Supplements
Foods to Avoid for a Healthy Pregnancy (and why)
Essential Nutrients during Pregnancy
First Trimester: Laying the Foundation
Second Trimester: Supporting Growth and Development
Third Trimester: Nourishing for Birth and Beyond
Postpartum Traditions Around the World
A Typical Western Approach of Postpartum Nutrition
Postpartum Selfcare
+ 30 sweet & savoury breakfast, lunch, dinner & snack recipes
36 LUNCH & DINNER RECIPES
PDF Download
€20 or N$300
This eBook includes meals that have been created to be simple and affordable, yet nutritious, colourful and comforting. Each recipe adds up to approximately 500 calories.
The recipes are intended to inspire you, so feel free to use alternative ingredients and flavours, or combine your favourite parts of a variety of meal ideas. As personal tastes and preferences differ greatly, you may swap out proteins, vegetables, complex carbohydrates and fats.
BUY RECIPES EBOOK HERE
Select currency, pay online, and download your program!
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