POSITIVE PSYCHOLOGY & MENTORING

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Positive psychology emphasises the positive aspects of human life, such as happiness, well-being, and personal strengths. Unlike traditional psychology, which often focuses on mental illness and dysfunction, positive psychology explores what makes life fulfilling and how individuals can thrive. Key concepts include well-being, strengths and virtues, positive emotions, engagement, relationships, meaning and purpose, and accomplishment. This field aims to understand and enhance these elements to help people live more satisfying lives.

During these 1:1 coaching sessions, you can expect a focus on setting specific, achievable goals related to various aspects of your life, such as career, relationships, personal growth, or health. I will help you identify your personal strengths and how to leverage them effectively, as well as share techniques and practices for cultivating positive habits, like mindfulness or gratitude journaling, and guide you in overcoming challenges and limiting beliefs.

Together, we will create an action plan with concrete steps to achieve your goals, and I will offer support and accountability through regular sessions and check-ins. Each session is tailored to your unique needs and aims to empower you to lead a more fulfilling and positive life by focusing on personal growth and well-being.